Empifany: Growth Mindfulness for iPhone

Empifany: Growth Mindfulness

Empifany is a free iPhone app developed by Empathic Holdings Inc. It is a lifestyle app in the Health & Fitness category. Designed to supplement and enhance your mental health care journey, Empifany helps you connect with and understand your emotions.

With Empifany, you can learn about your emotions and expand your emotional intelligence through lessons and microtasks approved by mental health care professionals. The app also offers meditative stories and asynchronous sessions with professionals to help you process and fully experience your emotions. It serves as a supplement to traditional therapy and cognitive behavioral therapy (CBT) methods, guiding you down the path to emotional and mental wellness.

One of the standout features of Empifany is the emotion wheel, which allows you to select an emotion and explore new ways to process and understand it more deeply. Each emotion selected takes you through a series of guided sessions written and delivered by experienced mental health care professionals. These sessions are 10 minutes long and provide you with tools to understand and process your emotions in healthier and more productive ways.

Empifany also includes a journal feature where you can record your experiences and emotions. The app prompts you to think about what was discussed in each session and jot down your feelings or notes in your Empifany Journal. Entries are automatically dated and can be edited at any time, allowing you to keep track of your progress in a way that works for you.

Overall, Empifany is a well-designed app that offers valuable resources for emotional growth and mindfulness. With its pre-recorded sessions, expanding library of content, and guidance from mental health care professionals, it provides a convenient and accessible way to enhance your mental well-being. Download Empifany and take the first step on your path to a better you.